Weigh In record (no journal entry) for 04 February 2018
|
76.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 February 2018:
|
1644 kcal
|
Fat: 49.23g | Prot: 86.48g | Carbs: 201.72g.
Lunch: Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Coffee with Milk, White Rice, Chicken Breast Meat, Chicken Tonight Portuguese Peri Peri Cooking Sauce. Dinner: White Rice, Lemonade, Hokkien Mee. Snacks/Other: Lindt Lindor. more...
|
|
2233 kcal
|
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|