So excited about my loss this week. Really worked through some major temptations. Actually gave in to a small container of popcorn last night, but didn’t let it get out of hand. And while the weight loss is good, the result of cutting out carbs that I am happiest about is the reduced pain in my joints and muscles. Really a significant change. And I guess that is what is really motivating me. (Plus all the shared triumphs and disappointments from all of you.) Have a great week, everyone!
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77.6 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2329 kcal
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Fat: 163.87g | Prot: 143.30g | Carbs: 72.19g.
Breakfast: Hormel Natural Choice Uncured Bacon, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Olive Garden Italian Salad Dressing, Fresh Express Garden Salad, Louisiana Fish Fry Remoulade Dressing, Kirkland Signature Atlantic Salmon. Dinner: Cooked Broccoli (from Fresh), Organic Valley Heavy Whipping Cream, Dry Table Wine, Cooked Mushrooms (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: 7UP Diet 7UP, Utz Barbecue Potato Chips, HoneyBaked Honey Baked Ham, Sargento Ultra Thin Baby Swiss Cheese, Celery, Skippy Creamy Peanut Butter, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 1.6 kg a Week
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