Weigh In record (no journal entry) for 04 February 2018
|
106 kg
Lost so far: 18.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1807 kcal
|
Fat: 78.47g | Prot: 83.09g | Carbs: 186.69g.
Breakfast: Pink Lady Äpfel, Kiwi, Kaffee, Milbona H-Milch 1,5% Fett, Lyoner, Kühne Feine Cornichons, Aldi Münchner Weißwurst, Lidl Bunte Ostereier, Milbona Emmentaler, Dulano Kochschinken, Dinkelvollkornbrötchen. Lunch: Fantakuchen. Dinner: Trocken Geriebener Parmesan, Rapsöl, Milbona Cremosano 7%, Dulano Kochschinken Hauchdünn Geschnitten, Green Grocer's Rahmgemüse Königsgemüse, Dorfmühle Dinkelnudeln. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaos-blubb's Weight History
|