Weigh In record (no journal entry) for 04 February 2018
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1414 kcal
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Fat: 48.56g | Prot: 71.04g | Carbs: 171.51g.
Breakfast: Monoprix Lait Écrémé, Thé Earl Grey, Picard Framboises Entières, Bootea Little Oats. Lunch: Nespresso Café , Andros Compote Pomme Framboise, Delpeyrat Magret de Canard du Sud Ouest, Monoprix Gourmet Rocamadour, Avocat, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Carrefour Veggie Penne de Lentilles Corail, Picard Filet de Colin d'alaska Meunière , Picard Purée de Brocoli. Snacks/Other: Monoprix Lait Écrémé, Thé Earl Grey, Jus d'Orange Fraîchement Pressé. more...
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Losing 0.4 kg a Week
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