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ManuelaG.
Journal
04 Feb 18
ManuelaG.'s Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
68.1 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
1375 kcal
Fat: 58.19g | Prot: 44.81g | Carbs: 159.88g.
Breakfast:
Mühlen Gold Unser Kerniges (56g), Dulano Delikatess Hähnchenbrust, Herta Genuss Momente Zartes Hähnchenbrustfilet.
Lunch:
Jeden Tag Bratkartoffeln, Champignonsauce, Ikea Köttbullar.
Dinner:
Nutella Nutella, Harry Krustenbrot.
more...
1698 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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ManuelaG.'s Weight History
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