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Innchantik
Journal
04 Feb 18
Innchantik's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
63.3 kg
Lost so far:
10.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
797 kcal
Fat: 20.74g | Prot: 33.13g | Carbs: 121.25g.
Breakfast:
Большая Кружка Молоко 2,5%, Геркулес Монастырский, Мёд.
Lunch:
Фрутоняня Сок Яблочный, Куриный Суп, Куриные Крылышки с Кожей, Хлеб Бородинский.
more...
1585 kcal
Exercise:
Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes.
more...
Losing 1.4 kg a Week
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Innchantik's Weight History
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