betstian25's Journal, 23 Dec 17

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Weigh In record (no journal entry) for 23 December 2017

104.2 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

977 kcal

Fat: 36.77g | Prot: 24.22g | Carbs: 140.24g. Breakfast: Kue Nastar. Lunch: Donat Dilapisi Coklat. Dinner: Siomay. Snacks/Other: Cendol. more...

2597 kcal

Exercise: Resting - 21 hours and 20 minutes, Sleeping - 2 hours and 40 minutes. more...

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betstian25's Journal, 23 Dec 17

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