Weigh In record (no journal entry) for 04 February 2018
|
93.4 kg
Lost so far: 13 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1184 kcal
|
Fat: 53.15g | Prot: 84.36g | Carbs: 94.73g.
Breakfast: Chicken Nugget, Sosis Daging Sapi, Cap Cay Kuah. Lunch: Daun Singkong, Ikan Bandeng, Bakso dengan Saus (Campuran). Dinner: Incofood Maxcreamer, Quaker Instant Oatmeal, Pisang, Daun Singkong. Snacks/Other: Roti Keju. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanillate's Weight History
|