Weigh In record (no journal entry) for 03 February 2018
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72 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1498 kcal
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Fat: 42.80g | Prot: 74.60g | Carbs: 202.54g.
Breakfast: Aldi Perensiroop, Volkoren Brood, Effi Minarine. Lunch: Groene Erwten (Uitgelekt, uit Blik), Aardappelpuree met Melk (van Verse Aardappelen), Delicieux Orloffgebraad, Aldi Granen Biscuit. Dinner: Aveve Melkbrood, Volkoren Brood, Krabsalade, Kalfsgehakt, Kruidenthee. Snacks/Other: Cécémel Chocomelk, Havermoutkoekjes (met Rozijnen). more...
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2384 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Yard Work (gardening) - 50 minutes, Housework - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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<Marlies>'s Weight History
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