Weigh In record (no journal entry) for 19 April 2010
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85.7 kg
Lost so far: 29.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 67.10g | Prot: 71.03g | Carbs: 171.62g.
Breakfast: egg. Lunch: water, steak roll, fit and active light Mayonnaise, shop n save colby cheese, hillshire farm turkey breast. Dinner: water, corn, sweet potatoes, chicken tenderloin, french dressing. Snacks/Other: ritz chips, water. more...
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2306 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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yogamama3's Weight History
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