Weigh In record (no journal entry) for 03 February 2018
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50 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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619 kcal
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Fat: 10.16g | Prot: 17.11g | Carbs: 123.32g.
Breakfast: Pepaya, Jus Wortel, Buah Naga, Pisang. Lunch: Salak, Kentang (Daging, tanpa Garam, Direbus), Tomat Ceri, Buah Pir, Telur Rebus. Dinner: Pisang, Tomat Ceri, Salak, Roti Putih. more...
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Losing 17.5 kg a Week
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