Weigh In record (no journal entry) for 03 February 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1200 kcal
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Fat: 31.37g | Prot: 75.76g | Carbs: 160.51g.
Breakfast: Kombucha, Peras, Nestlé Neston 3 Cereais, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Dicel Palmito de Pupunha, Natural One Suco de Maçã Integral , Contra-filé, Cenouras. Dinner: Natural One Suco de Maçã Integral , Jasmine Farinha de Linhaça Marrom , Crepioca, Tirolez Mussarela Light . Snacks/Other: Milho em Espiga com Manteiga, Linea Geleia de Morango Zero Açúcar, Paulista Iogurte Natural Parcialmente Desnatado, Pêssegos. more...
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Losing 1.4 kg a Week
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