Weigh In record (no journal entry) for 03 February 2018
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2839 kcal
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Fat: 120.98g | Prot: 113.82g | Carbs: 137.39g.
Breakfast: White Bread, Bacon, Deep Fried Potato French Fries (from Fresh), Fried Egg, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Woolworths Slow Cooked Oxtail. Snacks/Other: Pinot Blanc Wine, Plums, Crisps, Milk Chocolate, Chocolate Covered Raisins, Castle Lite (Bottle). more...
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Gaining 4.2 kg a Week
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