Weigh In record (no journal entry) for 02 February 2018
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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581 kcal
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Fat: 43.96g | Prot: 27.98g | Carbs: 24.45g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Refogada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Ovo Cozido. Snacks/Other: Chocolife Chocolife Senses Frutas Vermelhas. more...
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Losing 1.3 kg a Week
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