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После вечерней. Достаточно выпил воды. а в принципе я доволен.
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1198 kcal
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Fat: 57.71g | Prot: 109.86g | Carbs: 55.79g.
Breakfast: Кофе, Рубленый Чеснок, Витебскхлебпром Полоцкие Хлебцы Ржаные, Холодец. Lunch: Малиновое Варенье, Творог Зерненый "Домашний" 5%, Корица, Холодец, Рубленый Чеснок, Гречневая Каша. Dinner: Куриная Грудка на Гриле, Мистер Грядкин Зелёный Горошек. Snacks/Other: BCAA Fuel (Twinlab) 2:1:1, Biotechusa Предтреник Black BLOOD, UNS OMEGA 3 1000Mg+Vitamin E. more...
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4369 kcal
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Exercise:
Hanging Laundry - 11 minutes, Sitting - 1 hour and 1 minute, Weight Training (Bodybuilding) - 11 minutes, Reading - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 4 hours and 52 minutes, Watching TV/Computer - 3 hours and 1 minute, Washing Dishes - 11 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Showering - 31 minutes, Boxing - 50 minutes, Skipping Rope (Jumping Rope) - 1 hour and 5 minutes, Stretching (yoga) - 31 minutes, Cooking - 1 hour and 1 minute, Sleeping - 5 hours and 21 minutes. more...
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Losing 7 kg a Week
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leshagoglev's Weight History
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