Weigh In record (no journal entry) for 02 February 2018
|
71.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
801 kcal
|
Fat: 19.81g | Prot: 20.83g | Carbs: 26.96g.
Breakfast: Betânia Creme de Leite, Betânia Creme de Leite, Café, Agua com Limao Agua com Limao. Lunch: Quaker Farinha de Aveia, Manga Rosa Manga Rosa, Seara Presunto Cozido, Holandês Queijo Prato, Ovo. Dinner: Caipiroska. more...
|
|
1967 kcal
|
Exercise:
esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaamorimba's Weight History
|