Weigh In record (no journal entry) for 02 February 2018
|
113.9 kg
Lost so far: 2.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1558 kcal
|
Fat: 40.04g | Prot: 160.40g | Carbs: 123.44g.
Breakfast: Vitafit Jus d'orange, Canderel Sucrette, Bjorg Flocons D'Avoine Complets Bio, Lidl Lait Écrémé, Delisse Yaourt aux Fruits 0%. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oeuf. Dinner: Pain Blanc, Oignons, Poivrons Rouges Doux, Poivrons Verts, Escalope de Poulet. Snacks/Other: Delisse Yaourt aux Fruits 0%, Marque Repère Lait Demi Écrémé. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|