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Sylvia
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75.8 kg
Lost so far: 37.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2947 kcal
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Fat: 213.76g | Prot: 93.21g | Carbs: 142.46g.
Breakfast: AH Citroensap Biologisch, Colon Clean Psylliumvezels Naturel, Raw Organic Food Cacao Poeder, Koffie (Oploskoffie), AH Chiazaad, Aroy-D Kokosmelk. Lunch: Komkommer (met Schil), AH Avocado Eetrijp, Chovi Aioli, AH Rucola, Gekookt Ei. Dinner: Tony’s Chocolonely Witte Chocolade. Snacks/Other: AH Sesamolie, Eat Natural Boekweit Ontbijtgranen, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, De Zaanse Hoeve Plakken Jong Belegen 48+, Pur Natur Greek Style Yoghurt, AH Citroensap Biologisch, Zwarte Peper, Chilipoeder, Kurkuma, Gemberpoeder, Yogi Thee Detox Energy, Koffie, Jack Link's Beef Jerky Sweet&Hot. more...
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1893 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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