Weigh In record (no journal entry) for 02 February 2018
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1771 kcal
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Fat: 48.14g | Prot: 62.11g | Carbs: 174.90g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Honey. Lunch: Jams and Preserves, Peanut Butter, Albany Brown Bread. Dinner: Hamburger on Bun. Snacks/Other: Pinot Blanc Wine, Castle Lite (Bottle), Chocolate Tart, Chocolate Covered Raisins. more...
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Losing 1.4 kg a Week
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