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LENA13081982
Journal
02 Feb 18
LENA13081982's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
60.4 kg
Lost so far:
8.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
1445 kcal
Fat: 67.33g | Prot: 70.14g | Carbs: 140.56g.
Breakfast:
Ермолино Вафли Бельгийские, Ячневая Каша на Молоке, Кофе (Растворимое).
Lunch:
Ермолино Кордон Блю, Перекресток Винегрет Овощной с Маслом, Уха из Семги.
Dinner:
Ростик'c - KFC Твистер из Тостера Оригинальный, Кофе (Растворимое).
more...
1541 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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LENA13081982's Weight History
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