Weigh In record (no journal entry) for 01 February 2018
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53 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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640 kcal
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Fat: 24.98g | Prot: 43.73g | Carbs: 57.94g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Картофель Тушеный с Мясом. Dinner: Body & Fit Smart Protein Drink Raspberry. Snacks/Other: Snickers Mini. more...
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2551 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 1 hour, Ironing - 1 hour, Apple Health - 18 hours and 40 minutes, Showering - 1 hour. more...
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Gaining 0.2 kg a Week
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