Weigh In record (no journal entry) for 01 February 2018
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1825 kcal
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Fat: 114.97g | Prot: 131.53g | Carbs: 76.01g.
Breakfast: Torta de Frango Low Carb, Catupiry Requeijão Cremoso, Qualitá Nozes sem Casca, Pullman Pão Integral 12 Grãos Zero, Walmart Queijo Mussarela. Lunch: Perugina Dark Chocolate 70% Cacao, Camil Feijão Preto Temperado Cozido, Rivoli Azeitonas Verdes sem Caroço, Gendai Sashimi Peixe Branco, Alface de Folha Verde, Quiabo Cozido, Morangos, Tio João Arroz Integral Cozido, Tomates Cereja, Pronto Light Filé de Saint Peter. Dinner: Torta de Frango Low Carb. Snacks/Other: Laranja Pêra. more...
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Losing 0.2 kg a Week
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