Weigh In record (no journal entry) for 01 February 2018
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80.6 kg
Lost so far: 12.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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898 kcal
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Fat: 57.86g | Prot: 56.40g | Carbs: 43.33g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Couve Refogada, Torresmo, Tomates, Alface de Folha Verde, Quiabo Cozido, Abóbora Japonesa, Couve Refogada. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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Losing 1.4 kg a Week
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Andréia R A's Weight History
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