Weigh In record (no journal entry) for 01 February 2018
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1720 kcal
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Fat: 71.78g | Prot: 70.11g | Carbs: 191.35g.
Breakfast: Gula Pasir, Alpukat, Aice Sweet Corn, Nabati Cheese Wafer, Bango Kecap Manis, Tahu Goreng, Telur Goreng, Tomat, Nasi Putih. Lunch: Bango Kecap Manis, Tomat, Nasi Putih, KFC Dada Ayam, Kikil. Dinner: Nasi Goreng, Kikil, KFC Dada Ayam. more...
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1969 kcal
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Exercise:
Squats (Legs) - 5 minutes, Studying - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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doramyetha's Weight History
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