Weigh In record (no journal entry) for 01 February 2018
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55 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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650 kcal
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Fat: 9.53g | Prot: 18.12g | Carbs: 131.64g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Manis. Lunch: Tomat Ceri, Belimbing, Buah Naga, Pisang, Seledri. Dinner: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. more...
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Losing 7 kg a Week
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