sssysy's Journal, 01 Feb 18

sssysy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2018

46.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

999 kcal

Fat: 48.51g | Prot: 68.45g | Carbs: 74.81g. Breakfast: Помело, Творог (Обезжиренный), Кофе. Lunch: Творог (Обезжиренный), Помело, Красный Октябрь Шоколад Молочный Аленка с Фундуком. Dinner: Вареное Яйцо, Творог (Обезжиренный), Finn Crisp Хлебец Ржаной. more...

1199 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support

sssysy's Weight History

View Complete History