Weigh In record (no journal entry) for 01 February 2018
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73.3 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1878 kcal
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Fat: 60.11g | Prot: 68.07g | Carbs: 206.17g.
Breakfast: Nescafé Latte Macchiato (Dolce Gusto), Carrefour Pão Caseiro. Lunch: Club Social Crostini, Caipiroska, Wessel Carpaccio de Lagarto, Filé de Peixe no Forno ou Grelhado, Bruschetta, Alface Rúcula, Pepino (Descascado), Arroz Mexicano. Dinner: Ovo Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola. Snacks/Other: Kibon Sorvete de Chocolate. more...
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Gaining 0.2 kg a Week
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primaris's Weight History
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