Weigh In record (no journal entry) for 01 February 2018
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1380 kcal
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Fat: 41.35g | Prot: 48.98g | Carbs: 195.41g.
Breakfast: Perkedel Jagung, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Sambal Goreng, Starkit Susu, Perkedel Jagung, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ote-ote, Mie, Lontong Balap. Snacks/Other: Jack N Jill Piattos, Sosis Daging Sapi. more...
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Losing 1.2 kg a Week
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umiiniia's Weight History
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