Weigh In record (no journal entry) for 01 February 2018
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1544 kcal
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Fat: 49.44g | Prot: 42.72g | Carbs: 228.13g.
Breakfast: Aldi Nord Lachsforelle, Aldi Ziegen-Frischkäse, Ja! Frischkäse mit Kräutern, Lidl Rosenbrötchen, Buerger Maultaschen Original Schwäbisch. Lunch: Nudeln (Gekocht), Beste Ernte Puszta Salat. Dinner: Gut & Günstig Tortellini mit Käse-Sahne-Sauce. Snacks/Other: American Pancakes, Chiquita Banane. more...
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Losing 0.4 kg a Week
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