Weigh In record (no journal entry) for 01 February 2018
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1739 kcal
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Fat: 41.30g | Prot: 60.47g | Carbs: 120.02g.
Breakfast: Honey, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Albany Brown Bread, Egg (Whole). Dinner: Mixed Vegetables (Frozen), Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite (Bottle), Chocolate Covered Raisins, Chocolate Tart. more...
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Gaining 0.7 kg a Week
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