SmallBossPo's Journal, 01 Feb 18

SmallBossPo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2018

61.4 kg Lost so far: 3.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1452 kcal

Fat: 51.44g | Prot: 83.86g | Carbs: 162.28g. Breakfast: Моя Славита Молоко 1,5%, Новокаша Овсяные Хлопья Экстра #3. Lunch: Растительное Масло, Фасоль (Консервированная), Пекинская Капуста. Dinner: Gusto Овощи Весенние. Snacks/Other: Калинка Творожная Масса с Курагой, Кофе с Молоком, Калинка Сыр Плавленый Раница. more...

1792 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SmallBossPo's Weight History

View Complete History

SmallBossPo's Journal, 01 Feb 18

Submit a Comment

SmallBossPo's Weight History