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Sylvia
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75.3 kg
Lost so far: 37.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1421 kcal
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Fat: 108.29g | Prot: 77.72g | Carbs: 23.68g.
Breakfast: Aroy-D Kokosmelk, AH Chiazaad, Koffie (Oploskoffie), Raw Organic Food Cacao Poeder. Lunch: Unox Rookworst met Zwarte Peper en Chilipeper. Dinner: Jean Bâton Truffel Mayonaise, AH Rucola, Greenfields Carpaccio. Snacks/Other: Cruga Biltong Beef, Jack Link's Beef Jerky Sweet&Hot, Calvé Pindakaas (15g), Koffie, Yogi Thee Detox Energy, Gemberpoeder, Kurkuma, Chilipoeder, Zwarte Peper, AH Citroensap Biologisch, Pur Natur Greek Style Yoghurt. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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