Weigh In record (no journal entry) for 01 February 2018
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61.1 kg
Lost so far: 15.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1038 kcal
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Fat: 29.26g | Prot: 58.86g | Carbs: 137.47g.
Breakfast: Eurovo Albume d'uovo Liquido Liottizzato, Conad Latte Alta Digeribilità, Farina di Ceci. Lunch: Carote, Daikon. Dinner: Pomodori Rossi, Mozzarella, Bieta, Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie Rosse. Snacks/Other: Nutella Nutella, Caffè Macchiato, Conad Noci Sgusciate, Arance. more...
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1767 kcal
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Exercise:
Shopping - 45 minutes, Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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steady weight
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