Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raaniiw
Journal
01 Feb 18
raaniiw's Journal, 01 Feb 18
raaniiw's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2018
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
738 kcal
Fat: 8.43g | Prot: 21.74g | Carbs: 157.35g.
Breakfast:
Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Pisang.
Lunch:
Frisian Flag Purefarm Low Fat High Calcium, Pisang.
Dinner:
Pisang, ABC Minuman Sari Kedelai.
more...
1842 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 23 hours and 10 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raaniiw's Weight History
View Complete History