Weigh In record (no journal entry) for 31 January 2018
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103.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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3772 kcal
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Fat: 125.87g | Prot: 216.33g | Carbs: 433.03g.
Breakfast: Perdigão Peito de Peru Defumado, Sol Brilhante Queijo Minas Frescal, Mega Matte Mega Açaí, Café, Pão Francês. Lunch: Carne de Vaca Assada, Tio João Arroz Integral Cozido, Batata Inglesa Cozida. Dinner: Bacon, Sadia Queijo Mussarela (40g), Catupiry Requeijão Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Perdigão Linguiça Calabresa. Snacks/Other: Dymatize Nutrition 100% Whey Protein, Advanced Nutrition Carboplex, Growth Supplements Dextrose, Growth Supplements Waxy Maize, Max Titanium Palatinose, Verde Campo Iogurte Lacfree. more...
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Gaining 0.1 kg a Week
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