Weigh In record (no journal entry) for 31 January 2018
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50.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1777 kcal
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Fat: 73.61g | Prot: 131.44g | Carbs: 148.94g.
Breakfast: Piątnica Twaróg Wiejski Tłusty, Mieszane Warzywa (Mrożone), Nóżka Kurczaka Upieczona lub Zapiekana, Zielona Herbata, Sm Gostyń Mleko Skondensowane Light, Mleko (Mleko), Kawa. Lunch: Nóżka Kurczaka ze Skórką, Majonez, Jajko, Surówka z Białej Kapusty, Ryż Biały, Mieszane Warzywa (Mrożone), Pierś z Kurczaka. Dinner: Ser Cheddar, Chleb Tostowy, Deser Lodowy z Gorącym Karmelem. Snacks/Other: Mieszane Warzywa (Mrożone). more...
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1475 kcal
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Exercise:
Desk Work - 8 hours, Sexual Activity - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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