Weigh In record (no journal entry) for 31 January 2018
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1599 kcal
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Fat: 78.88g | Prot: 169.19g | Carbs: 35.94g.
Breakfast: Café. Lunch: Super Frango Filezinho Sassami, Cenouras, Repolho-Roxo, Tomatinho, Ovo, Natural Life Farinha de Coco, Manteiga (com Sal), Cebolas. Dinner: Heinz Catchup, Hemmer Pimenta Biquinho, Salsaretti Mostarda, Danubio Requeijão Zero, Super Frango Filezinho Sassami, Brócolis, Seara Linguiça Toscana. Snacks/Other: Lindt Chocolate 85%, Super Frango Filezinho Sassami. more...
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2101 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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brunamilanez's Weight History
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