Weigh In record (no journal entry) for 31 January 2018
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2018:
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913 kcal
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Fat: 62.79g | Prot: 76.49g | Carbs: 12.16g.
Breakfast: Cruzília Queijo Provolone Curado Defumado, Tabule, Carne de Vaca Moída (80% Magra / 20% de Gordura), Café. Lunch: Torresminas Torresmo. Dinner: Carne do Peito de Frango (Assado, Cozido), Espetinho de Carne, Coco. Snacks/Other: Selita Requeijão Tablete, Café, Balkis Queijo Muçarela Bolinha. more...
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Losing 0.7 kg a Week
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