Weigh In record (no journal entry) for 31 January 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1282 kcal
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Fat: 47.56g | Prot: 64.44g | Carbs: 153.14g.
Breakfast: Kombucha, Nestlé Neston 3 Cereais, Abacaxi, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Melancia, Repolho, Estrogonofe de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Kombucha, Sushi Filadélfia, Fast Temaki Niguiri Salmão. Snacks/Other: Homus, Marilan Bolacha Água e Sal, Habib's Pastel de Queijo. more...
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Losing 0.4 kg a Week
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