Weigh In record (no journal entry) for 31 January 2018
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1374 kcal
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Fat: 61.98g | Prot: 46.17g | Carbs: 168.45g.
Breakfast: Green Factory Mix Sałat z Rukolą, Jagody Goji, Jagody, Jabłko, Banan. Lunch: Bombus Raw Energy Cocoa & Cocoa Beans, Lewiatan Sok Pomidorowy. Dinner: Ser Gouda, Galbani Mozzarella, Majonez, Piątnica Śmietana 18%, Smażony Ryż z Kurczakiem, Hortex Warzywa na Patelnię. Snacks/Other: Słonecznik, Suche Prażone Orzeszki Pistacjowe (bez Dodatku Soli), Ser Feta, Rukola, Gotowane Buraki (z Surowych). more...
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2998 kcal
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Exercise:
Running - 11/kph - 1 hour and 15 minutes, Cleaning - 1 hour and 39 minutes, Watching TV/Computer - 2 hours, Sitting - 5 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Cooking - 32 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.6 kg a Week
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