Weigh In record (no journal entry) for 31 January 2018
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71.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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819 kcal
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Fat: 62.65g | Prot: 42.41g | Carbs: 24.90g.
Breakfast: Repolho Verde Cozido, Vigor Requeijão Cremoso Tradicional, Tirolez Queijo Minas Frescal, Ovo Mexido, Café. Lunch: Aurora Linguiça Calabresa, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Magro Gelatina Zero. more...
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Losing 1.4 kg a Week
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@ajornadadapolly's Weight History
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