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Afsluiter C9 -2,3kg👍
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70.9 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1162 kcal
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Fat: 31.63g | Prot: 42.96g | Carbs: 177.36g.
Breakfast: Aldi Halfvolle Melk, Forever Lite Ultra Shake. Lunch: Havermoutpannenkoek, Aldi Vloeibare Honing . Dinner: AH Courgette Spaghetti, Penne, Rundvlees Goulash. Snacks/Other: Fanta Orange, Chocolade Chip Koekje (Gekocht of Zelf Gebakken), Bon-Ri Rijstwafels met Pure Chocolade, Banaan. more...
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Gaining 1.1 kg a Week
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AnnAardig's Weight History
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