Weigh In record (no journal entry) for 31 January 2018
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1561 kcal
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Fat: 74.60g | Prot: 38.40g | Carbs: 189.25g.
Breakfast: Вода, Haribo Желатинки, Свекла Вареная, Брокколи, Фасоль (без Соли, Отварная), Кофе с Молоком и Сахаром. Dinner: Овощи Гриль, Жареное Яйцо. Snacks/Other: Сало, Яблоко Зеленое, Вода, Онега Снеки, Кофе с Сахаром, Спартак Шоколад Горький 72%. more...
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Losing 0.7 kg a Week
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ArturZhir's Weight History
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