Weigh In record (no journal entry) for 31 January 2018
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1090 kcal
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Fat: 23.81g | Prot: 98.02g | Carbs: 122.10g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Fage Yogurt Greco Total 0%, Biscopan Fette Biscottate Farro. Lunch: Pomodori, Roast Beef, Roberto Pane di Kamut. Dinner: Olio Extra Vergine di Oliva, Bieta, Gnocchi di Patate, Carne di Petto di Tacchino. Snacks/Other: Grifo Latte Ricotta Mista, Prozis Avena Istantanea al Cioccolato, Pere. more...
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steady weight
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ana.sercer's Weight History
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