Weigh In record (no journal entry) for 31 January 2018
|
142.5 kg
Lost so far: 8.6 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1696 kcal
|
Fat: 128.97g | Prot: 107.66g | Carbs: 26.98g.
Lunch: B-Well Creamy Gourmet Mayo, Lettuce, DairyBelle Greek Double Cream Smooth Yoghurt, Steak, B-Well Creamy Gourmet Mayo, Cheddar Cheese (Reduced Fat), Green Sweet Pepper, Tomatoes, Egg (Whole). Dinner: Cocoa Powder, Bulletproof Coffee. more...
|
|
3960 kcal
|
Exercise:
walk - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarenB73's Weight History
|