Weigh In record (no journal entry) for 31 January 2018
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48.4 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1088 kcal
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Fat: 86.80g | Prot: 57.26g | Carbs: 25.26g.
Breakfast: 水煮蛋. Lunch: 中華 嫩豆腐, 黑椒牛排, 青花菜. Dinner: 炒高麗菜, 得意的一天 葵花油, 豬腳, 金針菇, 美國芝士. Snacks/Other: 總統牌 無鹽奶油, 椰子油, 黑咖啡. more...
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Losing 1.4 kg a Week
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cniryrtxc's Weight History
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