Weigh In record (no journal entry) for 30 January 2018
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89.4 kg
Lost so far: 28.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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300 kcal
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Fat: 14.83g | Prot: 21.81g | Carbs: 19.46g.
Lunch: Bacon (Curado, Frito, Cozido), Pimentão Verde, Cebolas, Ovo Cozido, Cenouras, Mandioquinha, Carne de Porco do Lombo Assada, Mamão. Dinner: Carne de Porco do Lombo Assada. more...
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Losing 0.5 kg a Week
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kaquintanilhabj's Weight History
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