Weigh In record (no journal entry) for 16 January 2018
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114.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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3731 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Homersan's Weight History
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