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arianabel34
Journal
30 Jan 18
arianabel34's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
71.1 kg
Lost so far:
0.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
1181 kcal
Fat: 44.46g | Prot: 56.42g | Carbs: 135.43g.
Breakfast:
Pan Relleno.
Lunch:
Pechuga de Pollo a la Plancha, Lucchetti Arroz.
Dinner:
Knorr Quick Light Vegetales, Tomates, Chauchas, Huevo Duro.
Snacks/Other:
Pan Relleno.
more...
61 kcal
Exercise:
Cardio - 7 minutes, Apple Health - 23 hours and 53 minutes.
more...
Losing 1.3 kg a Week
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arianabel34's Weight History
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