Weigh In record (no journal entry) for 30 January 2018
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68.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1081 kcal
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Fat: 49.83g | Prot: 64.14g | Carbs: 96.74g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, DIA Pão Integral. Lunch: Limão, Alface, Carne de Porco do Lombo (Lombo, Magra), Abobrinha Refogada. Dinner: Laranjas, Limão, Abobrinha Refogada, Carne de Porco do Lombo (Lombo, Magra), Alface. Snacks/Other: Café com Açúcar, DIA Pão Integral, Perdigão Mortadela Bolognella, Empada Brasil Empada de Frango com Catupiry. more...
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Losing 0.0 kg a Week
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Marcia Natalina's Weight History
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